You get detailed medical information about Back Pain along with two “workouts.” Like a real visit to the Mayo Clinic, you'll begin with a 25-minute “consultation.” Dr. Ralph Gay, M.D., a Mayo Physical Medicine and Rehabilitation specialist answers your questions and discusses the most up-to-date integrative-medicine options. You'll learn about the causes and symptoms of back pain. Then you'll explore the treatment options — from prescription drugs and spinal disk surgery to massage, accupresure and targeted exercise regimens. That's followed by two back pain-specific “workouts” led by Rodney Yee (one is a 25-minute yoga program, the other a 10-minute guided meditation). You'll also get shopping and eating recommendations plus a handy 52-page book on stress reduction. ©2007. (90 min.).