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This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and intensity level for you. You'll get a workout that exactly matches your goals — either light weights/many reps or heavy weights/few reps (e.g. the light weights group continues on while the more challenged, heavy weights exercisers are cued to stop and recover). Featuring proven body-sculpting favorites, you'll end the workout with tough ab work. Requires two sets of 3 to 10 lb. dumbbells; a weight bench and ankle weights are optional. Has a separate bonus abs/back workout. ©1998.

Here's the sequel to this workout, .