Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative new
workout that will burn fat, help you lose weight and sculpt lean muscle. Each six-minute track
features back-to-back double-duty calorie burning exercises with active recovery, so that your
heart rate stays elevated and you shed fat fast! All exercises scientifically tested on a metabolic
cart. You can choose to do this workout routine in 6 different ways – 1 full hour or break it up
into three - 20 mins or two - 30 mins workouts depending on your schedule each day.
The DVD (2 discs in one jewel case) you get this workout in 6 different lengths for your
convenience in a format of 6 sets of 16 reps of exercise with active recovery. So depending
on your schedule you can select the length you want to work out each day.
Disc one INCLUDES:
- 1-60 min workout
- BONUS Feature– Mary Mather interview on the unhealthy epidemic diabetes
- BONUS Feature -Chapters – exercises broken into sections so that you can pick and choose
- 2-30 min workouts
- 3-20 min workouts
Equipment Required: hand weights/dumbbells, step (optional), and mat (optional)
