Your favorite exercises — and favorite music — from five of Cathe's 2002-2009 videos. You'll be blasting fat to a non-stop mix of Cathe's signature moves, from pendulums and ricochets to plyo-jumps and "around-the-worlds." But that's not all. You also get dance-inspired mambos and cha chas plus athletic-style jacks and sumo squats (with lots of tempo and directional changes). The songs are also great; they include "Abracadabra," "Kung Fu Fighting," "Jessie's Girl" and "If You Like Piña Coladas." DVD includes 31 minutes of "bonus" segments (not part of the main workout). ©2013, from programs originally released in 2002-2009 — "Step, Jump & Pump and Step Blast," "Body Max 2," "Drill Max," "Imax 2 plus Cardio & Weights" and "Athletic Step."